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Gym

TAV College gym

Our private gym and physical fitness center is located on the 2nd floor of building A. The gym is free to use for any registered TAV student and offers various pay-per-session group fitness classes.

More information

Hours of operation

As of August 22, 2022:

  • Monday: 9 AM – 6 PM
  • Tuesday: 9 AM – 6 PM
  • Wednesday: 9 AM – 6 PM
  • Thursday: 9 AM  – 6 PM
  • Friday: 9 AM – 12 PM
What kind of equipment/machinery is available?

Weight training room (A-202):

  • 2 dumbbell racks
  • 1 squat rack
  • 2 cable stations
  • 1 bench press
  • 1 incline bench press
  • 1 preacher curl bench
  • 2 standard adjustable workout benches
  • 1 incline workout bench
  • 1 high lat pull down and row combo machine
  • 2 exercise balls
  • 2 medicine balls
  • Kettlebells
  • Aerobic steppers
  • Padded mats
  • Stretching bars

Cardio training room (A-203):

  • 4 treadmills
  • 4 eliptical machines
  • 2 rowing machines
  • 2 spinning bikes
  • 1 Jacob’s ladder machine

Movement studio (A-201):

  • Padded mats
  • Flatscreen television
  • Live broadcast audiovisual equipment

 

Group fitness schedule (Fall 2022)

TUESDAYS

  • 5:20 – 5:50 PM – Posture & Tension Release. $10.00 per class.
  • 6:00 – 6:45 PM – STRONG Nation (HIIT circuit). $10.00 per class.
  • 7:00 – 7:30 PM – Zumba. $5.00 per class.

THURSDAYS

  • 4 PM – 5 PM – Muay Thai. $15.00 per class.
  • 5:20 – 5:50 PM – Mobility & Balance. $10.00 per class.
  • 6:00 – 6:45 PM – STRONG Nation (HIIT circuit). $10.00 per class.
  • 7:00 – 7:30 PM – Insanity. $5.00 per class.

You must pay in advance, see Shevy in the gym during hours of operation. Payments in cash only.

How to register for group fitness activities
  • Register for group fitness activities in-person at the gym.
  • You must register for activities at least 24 hours in advance.
  • You must pay for each class in advance.
  • Payments are only accepted in cash.
Images

 

Updated: August 29, 2022

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